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by: KimArcher
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Touch does wonders to help you relax. Think about those times when you've felt down or had a bad day; holding a child's hand or holding an infant in your arms can melt away all of the stresses you may have felt and bring you to a state of psychological and physical wellbeing.

For some individuals, especially senior citizens who live alone or are confined to nursing homes, a simple touch can re-awaken feelings of happiness and a sense of belonging.

The sense of touch not only relaxes, but it can also heal.

Conversely, for those of you who work at computers all day long, having someone give you a neck and back massage can have an immediate effect. While you may be quite tense in the beginning, a few minutes later you find yourself sinking into the chair as the tension begins to dissipate.

Suppose you are arguing with someone in the family when your child suddenly gives you a hug or even just touches you lightly. It's hard to carry on the argument after that because it's difficult to sustain your annoyance when you have just been lovingly touched.

People who have pets also experience the relaxing effects of touch when they pat and hold their animals. When you get home after a rotten day, being greeted by a delighted dog is a mood lifter in itself. You start to unwind immediately.

Let's face it; we all need a hug now and then. Whether it's from a spouse, a child, a sister, or a friend - it does change the way we feel and it does help change our attitude. Sometimes, hugging ourselves - the inner child in us - can not only make us feel better but put us in a relaxed and comfortable state of mind.

Children who are taken to a petting zoo for the first time derive a great deal of pleasure touching different animals. The textures of different animals are new to them and they giggle with joy.

The art of touching can relax, heal, soothe, and comfort. It can be sensual, sexual, and even allow individuals who have low self-esteem to open up and discuss their feelings.

A grumpy old man can all of a sudden smile from the touch of a child. The touch of a friend can immediately create a comfort zone, whereby one becomes relaxed enough to share their feelings. A mother's touch can relax a crying child into a peaceful state of slumber.

About the Author

Kim Archer writes about women's wellness. She is publisher of The Internet Spa, where you'll find up-to-date information to rejuvenate your mind, body and spirit.

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