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by: SFXsource
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Everyone is interested in being happy and healthy! These tips will definitely help you feel better about yourself. Remember that staying healthy does not have to be complicated. You don't need to spend money, buy books, or invest in crazy fitness machines! Sit back, relax, and read these tips.

1. Breathe. Daily stress can cause your body to tense up, and you may not even be aware of it. Breathing helps you relax and release stress. Spend a few minutes taking slow, deep breaths.

2. Spend time in the sun. Sun is the best source of Vitamin D. Ten minutes of direct sun each day (without sunscreen) is all you need. Morning sun is best because it is not as strong as mid-day sun.

3. Drink water every day-are bodies are 60-70% water! Not only does water get rid of toxins, but it also carries nutrients. It is important to stay hydrated, and sometimes when you are hungry, you may actually be thirsty. Try adding a little maple syrup, lemon, or lime for flavor.

4. Get out and exercise. Whether you are walking, running, or using machines, stay active. Try to get thirty minutes of exercise a day. Some people also enjoy yoga, pilates, or tai chi. To make exercising more fun, invite a friend; a friend will also help you stay motivated.

5. Laugh alot. Laughing relieves stress and makes you feel great.

6. It's important to eat a lot of fresh fruits and vegetables. Not only are they high in vitamins and minerals, but they are also low in calories. Consume organic food as often as possible for the following reasons: they are not sprayed with conventional pesticides, are not genetically modified, and are more nutritious. Include superfoods into your diet such as bee pollen, aai, maca, aloe vera, noni fruit, flax seeds, spirulina, olives, avocados, blueberries, and cacao.

Be positive. Enjoy everything you do, this is YOUR life.

About the Author

SFXsource publishes articles on a variety of intriguing topics, hosts a sound effects library at Sound Effects and offers vast amounts of royalty free production music which can be listened to at Royalty Free Music

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