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by: ArethaRudford
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Sparring has always been an essential part of every style of martial arts, which is a system of codified practices and traditions of training for combat. It is generally considered for exhibitions and tournaments for one specific purpose, which is to determine the person's level of skill in particular contexts.

Martial arts sparring falls under two main categories: full contact sparring and light or medium contact sparring. Both forms are used in both training and competitions, and each form has a clear set of common rules.

In light or medium contact martial arts sparring, the primary focus of interest is a points-based system of light to medium contact on a marked area of the body. Competitors engaging in this style of martial arts sparring are required to wear foam padding and other gear.

There are certain parts of the body that are forbidden for contact and require the protection of martial arts sparring gear. Participants must always protect the face and groin. To offer further protection, certain techniques may be prohibited in light or medium contact martial arts. Competitors who are able so perform the solid landing of the employed techniques are generally awarded match points.

In full contact martial arts' sparring, the focus is on a more realistic unarmed combat. Compared to light or medium contact sparring, there is a lack of gear with this form of the spot.

Kyokushin, for example, is a form of karate in which practitioners wear only a groin guard or other light gear while fighting or engaging in martial arts sparring. It's considered most important for competitors to use full force to disable the opponent by knock out or direct concession of defeat.

However, unlike the other varieties of fighting, full-contact martial arts sparring has maintained a full variety of permitted attacks and contact zones on the body, excluding a limited number of forbidden techniques like biting, striking of the groin, or attacking the eyes.

These attacks are disallowed because they involve the areas of the body that can be unprotected even with proper martial arts sparring gear. Safety, above all else, is most important in the sport of martial arts.

In terms of safety, whether you want to engage in light or medium contact or full contact sparring, it is still highly advised that you wear proper martial arts sparring gear regardless of your level of expertise. This rule is in fact included in the overall guidelines of every martial arts sparring tournament or exhibition. Martial arts sparring gear is recommended for use particularly for beginners because sparring could be deadly when done improperly.

If you are thinking of learning any form of martial arts sparring, it's time to shop for top quality sparring gear. Keep in mind that these supplies can be easily found online, with lots of companies and Internet stores offering the proper gear for your ultimate martial arts sparring experience.

About the Author

Author Aretha Rudford contributes to numerous popular Internet sites, on auction shopping and safety products themes.

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