Free Articles at Neutron Marketing Article Publishing and Distribution » Recreation-and-sports » Cycling » Spinning Classes: Three Steps To Success
Previous Article - Bicycle Tools Are A Must Have For A Bicycling Enthusiast
Next Article - Shoes For All Cycling Occasions

View PDF | Print View | Html Version
by: JimHofman
Total views: 5
Word Count: 471

The topic of spinning classes came up at our local health club a few days ago. During the course of a few minutes of very intersting conversation, one thing became clear. People either love indoor cycling, or they hate it! There seems to be very little middle ground.

Indoor cycling and spinning classes can be one of the most beneficial aerobic exercises, especially for those seeking low impact alternatives. Just like any other exercise though, it's important to do it the right way. There's a few factors you'll want to know about and implement into your indoor cycling routine.

The first time I participated in a spinning class, I'll admit to being just a bit intimidated. All of my fears were unfounded though, just as soon as I embraced a few key concepts. In fact, most people I've talked to who didn't enjoy spinning classes ultimately didn't get the most from their workout, leading to disappointment and not trying again.

Here are three tips to help you get the most from your indoor cycling workouts:

1. Make sure you're wearing proper clothing, and keep that water bottle handy. Running shorts and sweats are not designed for indoor cycling. Get yourself some biking shorts, or at least wear shorts with extra padding and comfort in the inner thigh area to prevent discomfort. As for water, you'll want to be ready to consume plenty, both during and after class.

2. Remember, this workout is about you and not what other participants are doing. All too often, it's easy to get caught up in the enthusiasm of the class, despite what your body might be telling you. Listen to your body and follow suit. Make adjustments as necessary.

3. Make sure your seat is adjusted properly. This is the most common mistake in spinning classes. Your seat should be at a height where your knee angle is almost but not quite straight during the downstroke. If your seat is too high, you'll risk injury. If your seat is too low, you'll have to peddle harder than necessary. Ask your instructor for guidance if necessary.

Lastly, modify your workout whenever necessary. Experienced spin instructors know how to tailor the workout to all levels of fitness, including giving you alternatives for the most strenous aspects of the workout. If your fitness level isn't quite up to par, that's ok. Just modify the workout and give your best effort.

If you're just starting, consider working on your form and conditioning on a stationary bike before participating in a spinning class. This way, you can increase your fitness level and get acclimated to indoor cycling. In just a few short weeks, you'll be ready for a great spinning class workout!

About the Author

Jim Hofman is an author who lost 25 pounds in six months just from adding indoor cycling classes to his workout routine. For more tips, strategies, and recommendations, be sure to visit Jim's recommended resource site devoted to biking and indoor cycling . Get a totally unique version of this article from our article submission service

---

Rating: Not yet rated

--Choose-- 0 1 2 3 4 5

No comments posted.

Add Comment

Enter the code shown