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by: JimHofman
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Joining or rejoining a health club after being somewhat sedentary for a few years can be a somewhat intimidating experience. After noticing 20 or so extra pounds adding up, I thought it best to join the ranks of fitness oriented people at the local health club. One particular aspect that worried me was I knew my days of high impact bone jarring workouts were in the past.

Knowing that at least 2 or 3 cardio workouts per week were necessary, I began to consider the options. It was important to maximize my workout time, while effectively burning fat and keeping my motivation level high. In order to accomplish my goal, I knew the workout routine I chose would have to be enjoyable.

Not long after I joined, I began to observe the various aerobic class options. A group environment might help me stay motivated, I thought to myself. One of the more intriguing options seemed to be an indoor cycling class. As my fellow members left the indoor cycling class, they seemed somewhat exhausted but happy. That seemed like a perfect combination to me!

The next day, I participated in my very first indoor cycling class. The instructor referred to the class as spin class and announced it to be one hour in duration. Truth be told, that hour flew by. I found the spin class to be challenging, enjoyable, and a very efficient cardio workout. Best of all, months later spin classes are an important part of my fitness routine. I've stuck with them, as they are low impact and actually an enjoyable way to spend an hour.

Indoor cycling or spin classes have been around for a while, despite my recent discovery. They are intended for people of all fitness levels and ages, and eliminate any problems associated with excessive impact. A typical one hour spin class workout will burn a few hundred calories as well.

The structure of a spin class is much like any other aerobic class. There is ample time to warm up, reach peak workout levels, and cool down. The main goal is to reach a level of exertion called the fat burning zone, which is dependent on age and heart rate levels. During our class, the levels are closely monitored, which is helpful to know how hard we are (or aren't) working.

As for the class itself, you'll cycle on a stationary bike which is specially suited for spin classes. Adjusting the bike to your height and comfort level takes only a minute or two. Similar to other aerobic classes, you'll cycle along to music, provided by the instructor, with slower songs for warm up and cool down, and more energetic music during periods of higher exertion.

In talking with other class members, many have pointed out they appreciate being able to work out at their own pace. Instructors are trained to emphasize this point. Part of an instructor's training is to help motivate the class, while recognizing the varying fitness capacities of participants.

Spin classes have proven to be an ideal addition to my fitness routine, and they'll likely appeal to you as well. No matter your age or fitnes level, these classes or any type of indoor cycling will give you an excellent cardio workout in a motivated, supportive setting. If you're looking for a great low impact cardio workout, consider trying a spin class at your local health club. Hopefully you'll enjoy it as much as I do!

About the Author

Jim Hofman enjoys maintaining and enhancing his fitness level with low impact, enjoyable cardio workouts. One of Jim's favorite forms of working out is indoor cycling, due to its efficient fat burning and cardiovascular benefits. Learn more about indoor cycling and spin classes here!

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