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by: MarcSandford
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The dreaded day has finally arrived, your ex and you have broken up. What should you do now? This article will lay out the next crucial steps to take right after the breakup.

1.) The very first item for you to deal with is panic and stress. Your efforts at getting your ex back will be counter productive if you are stressed out. Don't bring up your ex's faults with your friends.

This type of discussion only serves to strengthen negative feelings. Talk of this sort will make your friends feel uncomfortable. Their suggestions will be of questionable value if they're inexperienced at dealing with relationship problems.

2.) Don't assume that the situation will somehow fix itself. Nothing will change unless you make it happen. This can only be accomplished with a cool head.

After your breakup, your first impulse will be to try to fix things up as quickly as possible before it is too late. Relationship repair cannot be achieved overnight. In fact, it's best to allow a cooling off period of about a month.

It's also good if the breakup happened in a mature and non threatening way. Time is required to reflect and to get things into perspective. It's important to understand the reasons behind the breakup before you try to contact her.

3.) Establish a friendship with her. This may be somewhat difficult but it is well worth the effort since it allows for further contact with her. The current status of your relationship is always defined by what was said during the last contact. Her present thoughts about you were molded by that last contact you had with her.

Do some of the fun activities you did together before you had sex. This will bring out her memories of the good times of your relationship. This fun aspect of your past relationship will make it harder for her to leave.

4.) Be very careful when drinking alcohol. It will distort your common sense and judgement. The consumption of alcohol late at night often causes a person to give their ex a phone call.

No one wants to be woken up late at night with a phone call. This is especially the case if it's their ex calling. The alcohol will make the situation a lot worse because it will diminish your better sense and things will be said that you'll later regret.

5.) Get out of the house and have a little fun. I know it's easier for me to say that than for you to do it but it has immense therapeutic value. Make new friends and get back together with the old buddies. Enjoying life again will drive away the pain and depression of the separation.

About the Author

Broke up recently? Get free break up advice and a strategy on how to win back an ex.

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