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<h2>Varicose Veins: How Vitamins and Supplements Help</h2>by CorenaMastinVaricose vein treatment and therapy can be assisted today by something as simple as what you eat and drink. Vitamins help with treatments like compression stockings and can make your life a lot easier if you have varicose veins. However, you do need to remember that your doctor needs to know what your taking before any sort of operations. The important vitamins for varicose vein treatment are: A,C, E, B6, and K. Also, fiber and bioflavoniods are important too for ones over all health. Citrus fruits are very high in vitamin C as well, which helps the body in its healing process. Vitamin A is a retinol, and can be found in a large selection of fruits and vegetables, even some diary products as well!. Prime examples of such foods are: Milk, eggs, Broccoli, Sweet Potatoes, and Carrots. Vitamin E is a fat soluble that is also a very important vitamin in the treatment of varicose veins due to the fact that it helps the body ward off free radicals. Free radicals can harm the cells in the body and are also connected to cancer. Vitamin E can be found in many nuts like: Peanuts, and almonds, and fresh foods like: Mango, spinach, and kiwi. B6 vitamin is very important for the immune system and growth of all cells. This one can be found in fish, chick peas, lean meats, peanut butter, bananas, and a long list of others. Vitamin K is important for bone growth, and blood coagulation. It is in foods such as: Parsley, broccoli, and mayonnaise. Bioflavonoids can be found in many red foods such as, wines, grapes, strawberries, and raspberries and is believed to help make the cell walls of veins and capillaries stronger. Fiber is important for any diet for its cleansing nature on the body. Fiber is easily found in: whole grains, fresh fruits, and also fresh vegetables. In addition, avoiding salt, and drinking plenty of water can assist you in avoiding varicose veins, and will improve your general health too. Water is essential for your body, helping it heal and become stronger. Hydration can be maintained through other liquids, but water is believed to be the best. Avoid sugar and sodium in other beverages.<h3>About the Author</h3>More information is available about <a href="http://www.veinoptions.com/varicose-veins-and-pregnancy/">Varicose Veins Pregnancy</a> and Stop what you are doing. You are welcome to reprint this article - but get your own <a href='http://www.uberarticles.com/?id=33228&p=850'>unique content</a> version here. Article Source <a href="http://www.free-article-submit.com">Free Article Submit</a>