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<h2>Lose Fat Fast With Proper Exercise</h2><p>by TravisKillian</p>So you want to know how to lose weight fast?  Would you have an epiphany if I told you that you had to diet and exercise?  I didn't think so.  I'm sure that you have heard that too many times with a lot of vagueness.  No one seems to know how to exercise to lose fat (notice I didn't say weight) and retain muscle.  No one except the ones who are tired of getting pestered daily with exercise questions. So listen up, take note and get ready to lose weight fast.<br /><br />Perhaps one of the most important concepts to realize about losing fat is that your metabolism is a powerful tool.  This determines how many calories that your body burns throughout the day without additional exercise.  You can imagine how important that it is to know how to speed up your metabolism.  This is what exercise does, but not all exercise speeds up the metabolism in the same way.  Some, such as long, moderate jogging will speed it up during exercise.  However, there are other ones that can only require 15 minutes to speed up your metabolism throughout the rest of the day.<br /><br />What can you do to speed up your metabolism throughout the rest of the day?  The answer is High Intensity Interval Training.  HIIT is an anaerobic exercise routine specializing in exercises performed at 90-95% of your max heart rate.  An example of an HIIT exercise is sprinting.  You will do this for about 15-30 seconds and do around 10-15 of them.  Between each exercise, you will need to catch your breath by doing something like walking for a minute or two.  After you have completed 10-15 reps, then you are finished and free to cool down, stretch and go home.<br /><br />This type of training is very hard to do.  Just like people usually don't squat, people will not do this either.  No one wants to work hard but everyone wants the results.  Well here is the proven formula, take it or leave it for some miracle pill. Just don't act ignorant when you are not getting the results that you want.  This method is proven, so proven in fact that Laval University performed a test to validate HIIT's effectiveness.  The results were astonishing - the tested group lost 9x more fat than the control group who performed traditional 30-60 minute moderate exercise.<br /><br />If you are ready to exercise to lose weight, perform high intensity interval training.  Don't let your laziness stop you from getting you results.  After every workout you will feel both wiped and accomplished.  But you know what?  You will not be wasting your time and you will look great in a matter of weeks provided that you take this serious.  Get ready to look and feel phenomenal!<h3>About the Author</h3><p>Are you ready to lose weight fast, supplement free and efficiently? Lose this fat with scientifically proven, time-efficient workouts that boost muscle growth and melt fat - <a href="http://healthyreviews.net/turbulence_training.html">turbulence training</a></p><br><br>Article Source <a href="http://www.free-article-submit.com"><b>Free Article Submit</b></a>