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<h2>Traditional Mexican Food for a Healthy Heart</h2>by KCKudraA lot of Americans consider Mexican food as being one of their favorite cuisines and many Americans consume Mexican food at least once a week. Mexican recipes are well loved throughout the United States but Americanized Mexican recipes and authentic Mexican recipes often differ greatly. Americans are fond of adding extra fat and super-sizing their portions. If you visit Mexico, you might not even find the same dishes because Americans have created their own versions of a lot of them. Traditional Mexican food contains a lot of fresh vegetables, vitamins, spices, and proteins, the portion sizes are smaller, and a lot less fat is added. Perhaps the most famous Mexican food eatery outside Mexico is Taco Bell. This is a popular fast food chain, serving burritos, quesadillas, and tacos to Mexican food lovers all over America. A lot of Americans who have not visited Mexico or an authentic Mexican food restaurant might be unaware that in Mexico you won't get a large platter of tortilla chips with your meal and you won't get a nutritionally depleted meal which is made in bulk with cheap ingredients, frozen and reheated in the microwave. American style Mexican food is high in calories, sodium, and fat and low in fresh vegetables. Healthy Mexican Food Ideas Traditional Mexican dishes are usually healthy Mexican food. Tomatoes, which are used in a lot of traditional Mexican recipes contain lycopene, which fights cancer, and are rich in vitamins. This does not mean you should not enjoy American style Mexican food but you can make it healthier if you make your own or visit Mexican fast food outlets less often. Mexican Food for a Healthy Heart Tomatoes can be added to many Mexican dishes. Beans carry high protein and fiber. Instead of eating the beans refried, try getting them whole. It cuts back on the fat. Corn is another vegetable that is healthy in Mexican foods. It is high in vitamins and contains fiber. Adding these to your Mexican dishes will make them healthier than what you are served at Taco Bell. There are health food stores all over the United States where you can get healthy, non-fattening foods but not everyone can afford to pay more for better quality ingredients. In Mexico, healthy food choices are widely available. The Mexican health food market makes over $500 million annually. The consumers make up 5 percent of Mexico's population. Their age range is from 20 to 50 years old. They usually live in metropolitan areas and can afford to buy these types of healthier foods. If they cannot afford it, they still are not getting all the fats and calories that we find in American foods, especially fast foods. Authentic Mexican foods still carry many vegetables and ingredients that are good for your body, and the way the food is cooked is healthier. The Food Pyramid and Healthy Mexican Food You are probably wondering again, is Mexican food healthy for me. Authentic Mexican dishes are, because they carry many vitamins and are generally low in fat. America has fattened up the Mexican dishes making them not a good choice. If you want to go out to eat, try avoiding the major Mexican food chain restaurants. Find a restaurant that serves authentic dishes. It is healthier and will taste even better knowing you are giving your body good foods.<h3>About the Author</h3><a href="http://www.mexicanfoodrecipes.org">Mexican food recipes</a> loved by one and all. Discover why everyone is discovering the joys of <a href="http://www.mexicanfoodrecipes.org/MexicanRecipes.htm">authentic Mexican recipes</a> and find out just how simple they can be to make for your family. You can get a unique content version of this article from the Uber <a href='http://www.uberarticles.com/home.php?id=228617&p=850'>Article Directory</a>. Article Source <a href="http://www.free-article-submit.com">Free Article Submit</a>