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<h2>Staying Young : Easy Steps To Combat Aging Wisely</h2>by AnnePelinskiDo you wish you could defy time and enoy the pleasure of looking young forever? I am sure everyone would jump at this opportunity if it is available. Well, the good news is it is definitely possible. Looking youthful is possible by just giving extra care for yourself and emphasizing your features. If this sounds good to you, read on and find out how as I will share some easy steps that you can follow. Sitting up straight and putting shoulders back are very important for your health and appearance. A good posture can make you look slimmer, taller, and confident. Many regard people with correct posture as young, happy, and at ease with their disposition. A good posture can even give you an instant weight loss of 10 pounds in the eyes of others. Its benefits, by the way, are not just for the outside. A correct posture primarily puts muscles, joints, bones, and your organs to where they are supposed to sit. It reduces the risk of having back and neck problems, arthritis, and other pains. A proper one too can help prevent the spine from becoming abnormally fixed which can lead to fatigue, headaches, and some problems with organs and functioning. With a proper posture, one can also experience less strain because one wouldn't overuse his muscles. Stretching hourly and practicing the proper posture every hour can help strengthen the muscles that will be needed to hold the body erect. A 10-year study indicated that couples who are in their 40's who have sex at least three times a week look younger than those who enjoy it less often. The study even indicated that the faces of these couple have less lines and wrinkles, and have smoother and suppler skin. They credited this to the wonders of Oxytocin. It is a hormone released during sex that reduces stress. Having sex at nighttime is helpful, too! These changes are brought about by the processes that a cigar's ingredients bring about to the body. Nicotine, a vasoconstrictor (one that constricts the blood vessels), inhibit the smooth and easy flow of oxygen and nutrients to their destination. Nicotine also causes a diuretic effect on the body which causes a reduction of the skin's moisture level, hereby making it tough and dry. A harmful by product of smoking is carbon monoxide. Carbon monoxide has a higher affinity to blood cells than oxygen which reduce the amount of oxygen to many areas in the body especially the skin. Cigarettes contain a large number of free radicals that damages health body tissues by attacking health cells. The supply of Vitamin A and Collagen in the body is also reduced through smoking. Vitamin A is used by our body to repair damaged cells and Collagen is a vital nutrient for healthy skin. By having a proper posture and putting your shoulders back you can experience a boost in health and appearance. Besides that, you can look slimmer and more confident by just having a proper posture. People who have good posture tend to look healthier, slimmer and more confident. In fact, you can get an instant weight loss of 10 pounds in the eyes of others by having a proper posture. A correct posture puts your muscles, joints and your organs in their correct position. The chances of you sufferinf from back and neck problems are significantly reduced as well. You can also prevent your spine from becoming abnormally fixed which can lead to fatigue, headaches and some organ problems. With a correct posture you can also experience less strain because you do not have to overstrain your muscles. Sex is the best form of exercise! Yes, it really is and studies have proven that couples in the 40's who have sex at least three times weekly look younger than those who enjoy it less regularly. Studies have shown that the faces of these couples have less lines and wrinkles and have smoother skin. The main cause of this is a hormone called oxytocin which is relased during sex that acts as a stress release hormone.<h3>About the Author</h3>Learn about <a href="http://www.staying-young-tips.info/combat-aging-wisely.php">Escape Aging</a> by visiting http://staying-young-tips.info, a popular website that provides free advice and tips on <a href="http://www.staying-young-tips.info">how to stay young</a>. Article Source <a href="http://www.free-article-submit.com">Free Article Submit</a>