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<h2>Causes For Sleep Apnea & Different Treatments Required</h2>by RudyWatkinsIf you end up waking from sleep finding that you haven't been able to breathe for a short period of time, you are most likely affected by sleep apnea. Sleep apnea occurs when you can't take in air while sleeping because your throat stays open or your throat temporarily collapses making you become breathless. Sleeping on Your Back Most times sleep apnea happens while sleeping on your back although it can happen in any position. Sleep apnea is usually caused when the tongue or throat muscles relax beyond the usual range and by sleeping on your back, the fact that the muscles have relaxed so much lets the tongue slip up towards the back on your mouth and you are unable to breathe. Thus, if it is found that sleeping on your back is the main sleep apnea cause, you need to simply change your sleeping position and thus again regain your ability to sleep soundly. Another possible sleep apnea cause is when your adenoids or tonsils become too large and to treat such a sleep apnea cause you may require undergoing surgery, though of course the decision is best left to your doctor. If you are overweight and have too much body fat you may also be at risk for sleep apnea. Fat deposits can accumulate at the back of the throat and cause it to collapse or a blockage while you are sleeping. However, by using a mouth piece it will help in case of mild sleep apnea since it will ensure that your tongue stays down and it will also keep your tongue in a position that will enable you to breathe continuously and thus ensure adequate and restful sleep at night. Even the size of your skull or neck can be a cause of sleep apnea. The shape may force muscles to close over the throat when you lie down and ruin what would otherwise be a good sleep. The best way to treat this and other sleep apnea causes is by using the Continuous Positive Airway Pressure treatment which is most suitable should you suffer from an extreme case of sleep apnea.<h3>About the Author</h3>Wondering <a href="http://www.apneaguide.com">what is sleep apnea</a>? Get more information about the condition and some of the most effective <a href="http://www.apneaguide.com/sleep-apnea-cures-and-treatments/">cures and treatments</a> on the Apnea Guide website at <a href="http://www.apneaguide.com">www.ApneaGuide.com</a> Article Source <a href="http://www.free-article-submit.com">Free Article Submit</a>