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<h2>What are You Doing about Your Blood Pressure?</h2>by ChristianGoodmanThe medical term for high blood pressure is 'hypertension'. As a general rule, you're considered to be 'hypertensive' if your blood pressure is consistently above the ideal 120/80. Some people are genetically predisposed for having high blood pressure, but there are other factors that often contribute to it, regardless of your genes. To make you better understand high blood pressure or hypertension, you should know what hypertension really is. When your blood pressure is taken, what is actually measured is the amount of pressure your blood is exerting against the walls of your blood vessels. When you get a higher number, it means that more pressure is being forced against those walls. Think of a balloon as it is being filled with water. You will see that the balloon stretches as more and more water is being put into it. As you continue to fill the balloon, you can see that the balloon is thinning out, and eventually stretch itself to the breaking point. The same fate will happen to your blood vessels if your blood pressure gets too high and remains high. They can and will burst. The severity of the results is determined by the location of the burst vessel. If it is located in the brain, you can have a stroke. If it is a vessel that transports blood to your heart, you can have a heart attack or suffer a complete heart failure. High blood pressure is often called the 'silent killer' because of this. You don't feel any symptoms at all and you feel finethen the pressure becomes so great and it causes a life-threatening episode. The numbers of your blood pressure reading are called systolic and diastolic pressure. The systolic pressure is the top number and indicates how much pressure is within the blood vessels every time your heart beats or pumps blood out. The diastolic pressure is the bottom number and indicates how much pressure exists within the blood vessels in between beats, or when your heart is at rest. This is why the bottom number is often seen as the more critical value. If your diastolic pressure is over 80, and especially once it gets over 90, that tells the doctor there's a great deal of pressure being exerted on your vessels, even when your heart is at rest. With high blood pressure, the spurting force of the blood as it leaves the heart the next time could be the one that proves to be too much. So how do you lower your blood pressure? If you are overweight, lose those excess pounds. If your are overly stressed, avoid and eliminate the causes of stress. If you are smoking, stop. And if you are sedentary, exercise more. Another thing that you can do, and this is a little easier but just as effective and even quicker, is do the exercises in my Hypertension Program. My Hypertension Program will reduce your chances of heart attack or stroke by making your blood pressure at low levels. The best part is that is does not require you to change your lifestyle or spend hours sweating in a gym. It's a series of easy to learn, simple to use exercises you can do with little effort. But the impact it will have on your blood pressure numbers is nothing short of life-saving.<h3>About the Author</h3>Christian Goodman is a well known researcher and the writer of the <a href="http://christiangoodman.com">natural health</a> blog. His latest work is the Lower Blood Pressure program, which has now helped thousands of people in <a href="http://hypertensionnomore.com/">managing high blood pressure</a>. Article Source <a href="http://www.free-article-submit.com">Free Article Submit</a>