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by: TeresaBrown
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Pregnancy is a life changing experience in and of itself for a woman. But life after pregnancy also comes with the expectation to lose weight after giving birth within a few months or the first year. This expectation is to be taken with a grain of salt because it twists the reason to lose weight, which is to not to get thin but to get healthy.

The biological "trump card" to lose weight after giving birth for the long-term is being able to boost your resting metabolism. To do so requires some committed input and effort on your part. This effort and input can be boiled down to simply living a healthy lifestyle. Living a healthy lifestyle will gradually be less of an effort and more of a natural part of your existence for you and your family.

Fuel your Body with Fat Burning Foods

We all know that we have to eat right and the "spirit is willing but the flesh is weak". You try to instill healthy eating habits in your family but alas, you are a busy Mom and it's so easy to cave into the conveniences of frozen dinners, fast food take-outs and deliveries. But this time it's about you and you need to lose your tummy and recover your pre-pregnancy body.

Some of these foods you already eat and when you want to lose your tummy, this is a step in the right direction. Foods high in lean or low-fat protein and high in fiber are the target foods to aid your fat loss. Also, increasing your dietary fiber also lowers your risk for obesity, diabetes, gastrointestinal disorders and heart disease. Thus, these foods should be included into your diet simply for maintaining good health.

Maximize your Effort will maximize your Fat Loss

When you need to lose pregnancy weight fast, you need do fat-burning exercises in intervals. Interval training is the training that varies the intensity or effort at which you perform an exercise. This involves alternating between doing an exercise at high speed or effort followed by a brief period of rest or low speed. You can think of interval training as changing gears in a sports car. You start in first gear and then jump ahead to fourth gear, and then you go back to first gear, jump to fourth, and repeat within a 15-30 minute time frame. Training in this way is more effective at fat loss because it increases your metabolism and keeps it "active" long after your workout.

Train to strengthen your muscles

Most women tend to shy away from the very thing that can give them that lean, toned look that they want, and that is strength training. We forget that the toned bodies we see passing us by on beach are lean muscles. Thus, losing pregnancy weight requires adding some resistance interval training to your workout, which will strengthen your muscles to become lean.

The strength training that can accommodate your needs is called resistance training. Resistance training is a form of training that strengthens your muscle groups by applying an external force of resistance to work against them such as dumbbells, water in a pool, an elastic exercise band, or your own body weight. You can workout at home and lose the pregnancy weight with a 15 minute interval training workout.

Participate in Physical Activities

One would think that all the running around that a Mom does would make her lose pregnancy weight fast, but this is not the case. Try to expand your physical fitness to include your family by encouraging them to participate in more physical activities. Take a power walk with the baby in the mornings or go play some basketball with your son or daughter or you could take a family bike ride on a Saturday afternoon. The possibilities are endless and the time spent with loved ones priceless.

Choosing to eat fat-burning foods and to include resistance interval training into your daily schedule will increase your metabolism to melt the pounds and inches off your body. You should seek to maintain a healthy lifestyle in your emotional, physical and spiritual well-being. In this way you will be able to stay lean and fit for the long-term and be a healthier Mom for it.

About the Author

Losing pregnancy weight can be daunting but there is no time like today to start now. Be sure to check out Teresa Brown's blog for more information on losing the baby fat and getting healthy again.

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