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by: TeresaBrown
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If you are a cardio lover and are still struggling to lose the pregnancy weight, then the writing is on the wall. Find out what that writing on wall has to say to solve the mystery of why, with all your hard work, you are not shedding the pounds.

Losing pregnancy weight can be challenging for a busy Mom. What if you have been committed to losing the weight and after all the hard work and sacrifice, you end up not getting the expected results and decide to "throw in the towel"? You will have to assume that something was not quite right or that something was missing. It's time to right some of your wrongs and find the missing link.

1. Cardio exclusively is not the answer to weightloss.

Cardio does burn calories but it does not tone your muscles. Instead it increases the stamina of your heart and leg muscles and your lungs. This is a good thing and should not be abandoned. However, too much cardio can stagnate the progression of your weight loss because your body gets used to the energy demands to complete your routine 45-minute run.

For the determined Mom who is trying to burn the baby fat with spending her valuable workout time only doing cardio such as running, the disappointing news is that your body eventually adjusts to the type of cardio that you perform and you will not lose any more weight. This means that your 45 min run 2 months ago would have burned more calories than the same activity today. This is a possible piece of the puzzle as to why you are not getting "there".

2. Weight training tones your muscles.

The rate at which our muscles deteriorate increases especially between the ages of 30 and 70. The less you use your muscles, the more likely that it will lose it's density and mass. Losing pregnancy weight will require that you re-build your "shrunken" muscles back to their pre-destined "glory". Thus, your desire to look lean and toned will need the assistance of strength training. The strength training that is tailor made to make you look marvelous is called resistance training.

Compared to other forms of strength training such as power lifting or bodybuilding, resistance training does not make your muscles bulky but it does increase your muscle and bone density. Rest assured that using weights as part of your workout will not bulk up your muscle unless you are willing to undergo the intense diet and exercise regime of people who want to big muscles.

Rest easy Mom, you won't be able to get bulky using free weights or an exercise ball to trim your tummy. When you work your muscles using some form of resistance, you will get a lean, toned body and have more energy to see you through your busy day. You will look and feel great.

3. Weight training is User Friendly.

The wonderful thing about resistance training is that you don't have to be in a gym in order to do a workout. Once you have educated yourself on resistance training, you are ready to lose your tummy. Activities such as using free weights, using an exercise ball during abs exercises or using an elastic band to add resistance to your workout to build muscle can all be done in the comfort of your home.

Spending time in the gym can be intimidating and time consuming. So why make your efforts to lose weight after giving birth more unpleasant? Losing pregnancy weight can be more attainable when you can do it at home. A resistance workout is easy to learn and convenient for the busy Mom.

Although exercise is key to losing the baby fat, you need to utilize the most effective exercises to lose weight. By incorporating resistance training into your workout routine, you will reap the most benefits and get back into your skinny jeans sooner than later.

About the Author

Before you sign up at the fitness club to trim your tummy, make sure you check out Teresa Brown's blog for more information on how you can lose weight after giving birth with a lifestyle program designed for Moms on the go.

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