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by: ChristianGoodman
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Ever wonder what those two numbers in your blood pressure reading stand for? It's interesting how doctors make such a big deal out of how high or low those numbers are, while we ourselves can't make heads or tails out of it.

Actually, these numbers tell you how hard your blood is pushing against the walls of your arteries. Just as how water building up in a hose can damage it, your own blood can also damage your arteries and leave you more susceptible to strokes and cardiac arrest.

A blood pressure reading can look like this: 120/80 mmHg. The first number represents the systolic blood pressure, which is the pressure your blood exerts on your arteries when your heart beats. The second number represents the diastolic blood pressure, which is your blood pressure when your heart rests between beats.

A blood pressure reading of 120/80 is considered normal. Most individuals have this blood pressure or slightly lower. Individuals with blood pressures slightly higher than 120/80 are considered prehypertensive, and doctors often start treating them to keep their blood pressures from escalating.

Of the two numbers, the diastolic number (the second number) has always been considered as the one who contributes to hypertension, and other medical concerns. However, it's been discovered recently that a high systolic blood pressure(the first number), may also pose a measure of risk, particularly for those over the age of 50.

When your blood pressure reading is 140/90 or higher in two different sessions, then you have hypertension. If you don't treat it immediately, then you are prone to several other medical conditions.

When it comes to bringing those numbers down, doctors often suggest life-changing, radical practices to their patients. They often ask their patients to stop smoking or drinking, start getting into a vigorous exercise program, or to change their diets drastically.

When these individuals can't keep up with the doctor's order (and they usually can't), they lose any blood pressure drop and they get back into hypertension. In other words, hypertension can bring some very unsavory changes to a person's life.

But it doesn't have to.

My Hypertension Program doesn't require you to do any life-changing practices. The truth is, most of the exercises can be done while you go on about your day. Wouldn't you want to be one of my customers who have successfully lowered their blood pressures for good?

So now that you know the meaning of those numbers, it's much more satisfying to see them go down to 120/80 and stay there.

Warm regards,

Christian Goodman

About the Author

Christian Goodman is a popular natural health alternatives researcher and the creator of health guides. His latest work is the natural method for high blood pressure which has now helped thousands of people heal their hypertension.

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