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by: JamesBeckett
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In 1972 a doctor by the name of Robert Atkins published a famous, albeit controversial diet. The new approach to dieting Atkins taught mixed high proteins with low carb intake. The publication of this diet sparked a fad in dieting that lasts even now. So let's look at what the secrets we can learn about the Atkins diet.

Probably the core teaching of Atkins is also the most dramatic change in how you eat because taking Atkins calls for us to virtually take carbohydrates out of the diet entirely. The concept Atkins teaches is that the body will burn the sugar that comes from carbohydrates first, by the time that part of our diet is burnt off, the body is satisfied so it never gets around to burning off fats. So Adkins takes carbs out of the equation.

The Atkins diet emphasizes the importance of eating foods high in protein like red meats, pure cheeses, fish, poultry, and eggs. It also says that it's okay to eat meals high in fats and oils like butter, mayonnaise, and salad dressings since the body will burn it quickly.

When you cease eating carbohydrates which are usually a staple of a typical human diet, your body goes into a state called ketosis where it starts looking for other ways to get fuel. The basis of the Atkins Diet is that the body will commence to burning fat to get the fuel it needs. That is where the weight decrease occurs.

But the heart of why Atkins works is also in the attitude we are taught because to stay on the diet, we have to do what most diets don't ask us to do which is demand our diet requirements even when eating out. An Atkins dieter is forceful in a restaurant to tell the waiter exactly what can and cannot be served with his or her meal. This means that even in a hamburger joint, you speak up to insist you get your hamburger without the bun but with extra lettuce, pickles and tomato. And your strict observance of the carb free lifestyle also means no french fries, onion rings, potatoes or anything else that will introduce sugar to your system.

This change of attitude may be the most important thing we need to know about Atkins because the diet calls for you to develop a new courage and pride because you demand that those who serve you food do so in keeping with the Atkins rules. But in this way Atkins fits with what we know about achieving a great win in life so if we want the weight loss we want, we have to be bold in making sure it happens in every circumstance of life as well.

But there is no substitute for being informed about every detail of the Atkins approach. So go from reading this and other articles to finding a book on Atkins that lays out the groundwork of the plan. Once you understand the diet, you can find plenty of other help on the internet and from fellow Atkins dieters in your community. In this way, you will pick up on those insider tricks of how to be a success with the Atkins diet.

The statistics don't lie that Atkins is a workable program that has been a huge success for a lot of different kinds of people. You should expect a transition period as you move out of a lifestyle of eating carbs and become used to the Atkins system. But that minor discomfort is certainly worth the big results you can effect if you can get on the Atkins diet and stick with it.

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If you would like more information on how to lose weight then check out our article on 5 Fast Weight Loss Tips here.

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