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Are you realistic about your weight-loss goal? Remember, losing as little as 10 to 20 pounds can improve your health if you're overweight or obese. Ask your doctor how much weight you can safely lose.

Here's a guide to understanding and dealing with childhood obesity. If you're overweight or obese, you are not alone - you're among nearly 130 million other U.S. adults. Obesity is the second leading cause of preventable death and is closely linked to conditions such as heart disease, cancer, diabetes, arthritis, gout, asthma, and gum disease. WebMD has created a weight loss clinic to addresses this public health epidemic.

Vegetarian Food

Natural weight loss with a vegetarian diet or raw food diet is healthy weight loss. Natural appetite suppressants like hoodia weight loss or green tea weight loss are the best weight loss supplements. There are no weight loss vitamins, only natural appetite suppressant.

Eat Balanced Meal

To lose weight safely and effectively, a well balanced diet from the Food Guide Pyramid consuming enough high carbohydrate (low and moderate glycemic index) foods for energy and lowering fat consumption to reduce calories is recommended rather than following a very low calorie diet. It is also important not to eliminate all fat from the diet. The body needs some fats for normal operation. The best fats are monounsaturated (canola oil, olive oil, peanut oil, almonds, pecans, peanuts, walnuts, and avocados).

Diet and Exercise

Diet and exercise are vital strategies for losing and maintaining weight. A study by the National Weight Control Registry found that nearly all of 784 study participants who had lost at least 30 pounds, and had maintained that loss for one year or longer, used diet and exercise to not only lose the weight, but also to maintain the weight loss.

The Result
Once the desired weight has been reached, the gradual addition of about 200 calories of healthy, low-fat food to daily intake may be attempted for one week to see if weight loss continues. If weight loss does continue, additional calories of healthy foods may be added to the daily diet until the right balance of calories to maintain the desired weight has been determined. It may take some time and record keeping to determine how adjusting food intake and exercise levels affect weight.

About the Author

WAN MOHD HIRWANI WAN HUSSAIN is a sucessful business consultant, and fitness advocate. He has done extensive research and testing of nutrition, diet and exercise programs. His interest was initiated by a personal health issue, and he was sucessful in losing over 50 pounds, lowering his stress and blood pressure, as well as increasing muscle mass all at age 24. This was after he failed at the so called expert programs. visit his blog for more info at http://weight-loss-woman.blogspot.com/

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