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by: RustyMoore
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Want to get as lean as you desire? Then you need a better approach to aerobic exercise. What is typically prescribed is steady state cardio at a low to medium intensity level for 30-40 minutes. Very few people have the ability to burn off stubborn body fat using this widely recommended approach. If you want to burn body fat like crazy, you need to introduce interval training into your workout routine.

Interval Training Burns a Massive Amount of Calories in a Short Time

Interval Training is tough work which burns more total calories than traditional cardio. A very basic approach to losing weight is to burn more calories than what you consume in a day. An intense session of Interval Training will raise your metabolism for a few hours after the workout. The total calories burned will be much greater than if a more moderate form of cardio was used.

Want to stay below 10 percent body fat and see your abs year round? Here is a great interval training workout that works extremely well.

1) Hop on a treadmill, exercise bike, or elliptical machine

2) Walk or ride at a Steady State Cardio Pace for 1.5 minutes

3) Speed up the machine so you are up to a slow jog

4) After your 30 seconds of harder effort is up, back it down to the exact intensity level you began at and repeat for 1.5 minutes

5) After one-and-a-half minutes at moderate, you are going to hit the intense level for 30 seconds again. This time you want it to be even more intense than the first 30 second bout.

6) Repeat this for 20-30 minutes

Note: Start off the 30 seconds sprints at a moderate pace and go a bit faster for each of the remaining sprints. The last 30 second sprint should be your toughest. It is a good sign if you are short of breath, your skin is hot, and you are sweating. This is what will cause an increase of HGH in your body. Some people call this the "HGH flush"...this is what you are aiming for. Interval Training is tough, but you will love the results!

About the Author

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