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by: GailM.Davis
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Would you benefit from dining out tips designed to help you make wise food choices? The National Restaurant Association reports that American restaurants bring in a total of 500 billion dollars in sales annually! Imagine what that figure must be worldwide! With grocery prices soaring, the majority of mothers working outside of the home, and so many people working long hours and living hectic lives, is it any wonder that we don't cook anymore?

Obesity rates and health-issues are not deterring people from eating out. Given this fact, it's absolutely imperative that individuals learn how to make healthy choices. These quick and easy dining out tips can help you stay on the path to success as you reach for your weight loss goals.

Never show up famished! Saving up all day for your special meal is not good for your metabolism and sets you up for failure. Eat light but regularly throughout the day. If you are especially hungry, eat a small salad or a cup of soup before ordering the remainder of your meal.

Plan your meal out in your mind before going to the restaurant. You might not be familiar with their menu, but you'll be able to guess the basic choices. Go through step by step, from wine and appetizer to dessert, visualizing how you want the evening to unfold. When you sit down and look at the menu, remember your plan.

Take advantage of the huge portions that most restaurants serve and split a meal with a friend. Consider ordering a healthy appetizer as your entree. You'll have the double bonus of eating fewer calories and spending less money. If none of that is possible, ask for a doggy bag and eat only half.

Order all dressings and sauces on the side and use only a small amount. Order your food grilled, broiled, or roasted--never fried! Know that foods described as "smoked", "barbecued", or "teriyaki" are going to have high sodium and anything "breaded", "sauted", "au gratin", "scalloped", or "creamed" is going to be high in fat.

Another important dining out tip is to order only one glass of wine or alcoholic beverage. The more you drink, the less likely you are to stick to your plan. If dessert is your thing, order one for the whole table so everyone can share.

It's a good dining out tip to ask the waiter to hold the breadbasket or chip basket. If that's not possible due to the wishes of your companions, then stick to your plan. One piece of bread without butter or a half dozen chips with salsa would be more than sufficient.

Eat slowly and savor your food. Put down your fork between bites. Be a good listener and focus on your companions instead of your food. Try to wait at least a minute between bites. Remember that it takes approximately 20 minutes for your stomach to register that you've eaten enough. Assess how you feel and stop eating when you're no longer hungry. Don't wait to be full!

At a buffet, use the salad-sized plates for your meal. Stay away from the salad bar with the exception of the fresh lettuce that you fix yourself. No creamy dressings! Don't load your salad up with croutons, sunflower seeds, and cheese. Add only vegetables or beans. The other "salads" are loaded with fat and calories. Stay away from them. Choose meat from the carving station and add some vegetables. Allow yourself one small dessert.

About the Author

Gail M. Davis offers more incredible dining out tips to help you enjoy your restaurant experience while slim down. She has an entire website devoted to weight-related issues and easy weight loss tips to help jump-start your diet.

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