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by: GailM.Davis
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Acupuncture and weight loss are certainly becoming a controversial combination. Americans spend over 33 billion dollars every year on weight-related products and programs, and the failure rate is off the charts! Who can blame dieters for wanting healthy alternatives? Traditional methods certainly aren't working. Acupuncture is becoming more popular since it offers no harmful side effects and no chance of addiction.

While used extensively in Korea and Japan, China is generally looked upon as the authority in this field. Acupuncture uses long, thin, stainless steel needles, which are inserted into over 2,000 pressure points in the body. Acupuncture as a medical procedure began over 2,000 years ago, but its popularity in mainstream society is relatively new. A 2002 National Health Review Survey stated that 8.2 million Americans reported using acupuncture treatments.

So, what about this relationship between acupuncture and weight loss? Supporters believe that acupuncture is beneficial for losing weight because it increases the patient's energy, making them want to exercise. It also lessens muscular pain, allowing the individual to continue with their workouts. Generally, it improves circulation, reduces stress, (and therefore cravings), and it increases metabolism.

One really exciting point is that Chinese researchers report that those who use acupuncture and weight loss are twice as successful as those who diet alone. In addition to all the other wonderful health benefits, acupuncture is also known to lower cholesterol and triglyceride levels.

Ear stapling has given acupuncture and weight loss some recent negative publicity. Developed in the United States, this procedure pinpoints two pressure points in the ear, using a staple. The staple remains in the ear for a period of time, but sometimes dislodges itself or becomes infected, causing health problems. One would want to consult a certified acupuncturist before trying this procedure.

Little or no discomfort is associated with acupuncture. Some patients describe a feeling of being energized, a warming effect, or a calming sensation. Obviously results would depend on the targeted pressure points as well as the individual receiving the treatment.

If you're ready to give acupuncture a try, follow these easy guidelines to ensure success. Check with your family doctor first and find a reputable, certified acupuncturist. Select highly nutritious foods for your diet and decrease your caloric intake. Increase your caloric expenditure by adding cardio exercise to your routine. Be patient, but stay focused and positive!

About the Author

Gail M. Davis offers additional information about acupuncture and weight loss along with numerous other weight-related issues, on her website. Find easy weight loss tips , healthy recipes, and much additional to help you reach your weight loss goals.

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