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by: GillianRodenback
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As soon as you tell people you're thinking of quitting smoking, it seems everybody knows someone who stopped recently. and that you should try the stop smoking program that they used. The problem is what works for one person won't necessarily work for you.

With so much "helpful advice", it's difficult to know where to turn and what to try, and with the feeling of information overload, it's not hard to see why so many people simply give up on giving up smoking. Which is really sad, because with the right advice and some simple directions, you really can quit smoking.

Most people are readily aware that stopping smoking can improve their health, but learning how to really conquer the urges to smoke is not easy. With so many temptations circulating around, as well as the stresses of daily life it is easy to see why jumping into a pack of cigarettes seems like a good idea.

Tip #1 You must have a very good reason to quit smoking. The health benefits of quitting smoking are obvious, but you need your own personal desire for giving up, otherwise you'll be relying on will power alone.

Tip #2 Look for small rewards that you can give yourself as you make progress. You are not likely to just quit cold turkey with no complications. Set up small rewards that will help you to want to make progress towards ultimately quitting. This can be a great motivation to keep you on target.

Tip #3 Plan out your quitting strategy. Decide how you want to try to quit and stick to it. Set a specific amount of time for your plan. If after a time, say six weeks you have not quit, work on a new plan. This will allow ample time to try each method, while still giving yourself flexibility to try something else.

Tip #4 Work to overcome your struggles. If you are smoking due to stressful things in your life, you need to deal with the stress before you can successfully quit. Regardless of the reason why you are smoking, it needs to be dealt with in able to quit for good.

Tip #5 Punish yourself on days where you have not met your goals to quit smoking. If you normally buy a coffee on your way into work, consider skipping the coffee if you didn't meet your goals the previous day. Just make sure that the punishment you choose does actually mean something to you.

Tip #6 Seek out help from your friends and family. You need support as you are trying to quit, and this will help you to ensure that you are not alone in the entire process.

Tip #7 Do you work alone, or are you a team player? If you think a quit buddy would be a good idea, find someone you can give up together with. It doesn't have to be a friend or family member - just search for a local quit smoking group. Having someone to support and be supported by can really help give you the extra motivation when you need it.

Tip #8 Don't let yourself get tired. If you're not getting enough sleep, it's going to make your task of quitting smoking even harder. You no doubt already know what it's like to be tired. Don't make giving up smoking any harder than it already is.

Tip #9 You are quitting smoking for good - right? Your aim should be that you are quitting smoking for good. Not just to try it and see what happens. By deciding you stopping forever gives a distinct message to your subconscious that you mean business.

Tip #10 Make of list of things you can do to take your mind of cigarettes. You know that when you have thought about cigarettes in the past, you thought about lighting up. You now need to get rid of those thoughts as quickly as possible by focussing your mind on other things.

About the Author

Giving up smoking is not one of the easiest things to do in life, but learning some tips to quit smoking successfully can help make the task a lot easier. Get a totally unique version of this article from our article submission service

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