Free Articles at Neutron Marketing Article Publishing and Distribution » Health-and-fitness » Meditation » A New Way to Alter Consciousness- Stare at the Wall
Previous Article - How to Allow Your Heart's Desires
Next Article - Creating New Experiences through Meditation

View PDF | Print View | Html Version
by: LoreleiF
Total views: 3
Word Count: 388

Today in my blog "Ways to Alter Consciousness" I will share a new meditation I came across through a good friend of mine by the name of Martin.

It is well-known that meditation is one of the most effective ways to alter consciousness. This particular meditation begins with walking near the water or in nature and feeling your oneness as you walk with a leaf, a pine cone, a bug, a rock, etc. etc. It is designed to enhance creativity by achieving a state of 'universal oneness.'

Now in this meditation you try to be 'at one' with all of it. That means beer bottles, soda cans, wads of gum. Do not attach negative labels or such as dirty or bad to any of it. Just keep your peace with all that is inside of our universe, and if negative thoughts go, allow them to float away out of your consciousness.

The next thing to do is to take a seat. Hopefully it will be near the water. You then want to feel every sensation- the feel of the grass in on your legs, the smell of the water, and the sounds of the crickets. Be totally there and in the moment as you practice mindfulness.

After a while, get up and go back to a place where you can literally "Stare at the wall' It may be in your house or outside, as long as it is peaceful and quiet. At this point you will need a recorder, a sketch pad, or a notepad. You will keep your sense of oneness and peace, and simply stare at the wall. Do your best not to try to figure anything out. Just be there.

Pretty soon you will feel a curious sensation. The universe will begin to work through you. It will not feel as if you yourself are working, but rather as if you are channelling some other power. If you feel yourself starting to 'work' go back to staring at the wall and finding your oneness with it.

I can tell you that this meditation is one of my powerful ways to alter consciousness in my work environment. If it does for you what it did for me, it will bring a new depth to your work, and a new sense of joy in the creation.

And it is also very personally fulfilling.

About the Author

For more powerful tools for living a great life, visit the blogs of well-known blogger and speaker Lorelei F. at waystoalterconsciousness Lorelei is also a primary spokesperson the growing Second Hand Addiction awareness movement.

---

Rating: Not yet rated

--Choose-- 0 1 2 3 4 5

No comments posted.

Add Comment

Enter the code shown