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by: AnnTriune
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It's not uncommon for people to ask, "How does stress affect health?" We have often heard rumors about how stress can ruin you physically and mentally. Is there any truth to it?

The truth is that researchers are still trying to determine the exact effects of stress. There are several studies that show a tentative but strong connection between stress and certain health problems. Some things are already certain though. Studies show for example that at the most, 90% of complaints in clinics are due to stress with 43% of people suffering badly from stress. The OSHA itself has said that stress is a major work hazard.

Stressed out individuals may be more susceptible to certain health problems. Given below are a number of health problems that are currently linked in some way to the incidence of stress:

- Stress may be responsible for certain heart ailments. The hormones produced during a state of stress increase blood pressure and heart rate. This increase will in turn put too much pressure on the arteries. This could harm them, cause them to thicken, and eventually lead to heart disease.

- How does stress affect health on a daily basis? Stress can actually weaken your immune system. This happens when stress hormones suppress the function of the immune system. With the system not functioning at 100%, a person under stress becomes more susceptible to colds, flu, and other kinds of bacterial and viral infections.

- Your weight can also become affected by stress. When under a lot of pressure, our bodies tend to consume our energy sources faster. These means you may feel the urge to refuel more and in greater amounts. This could lead to weight gain. On the other hand, stressed out individuals who do not have time to eat may loose a lot of weight and endanger their health further due to a lack of essential nutrients.

- Stomach distress is a common bedfellow of stress. You may feel like wanting to discharge when you are tense. This is caused by the speed up of the digestive process that is brought about by the effects of the stress hormone. You could also develop hyperacidity if you make it a habit to prioritize your responsibilities over your meal schedule.

- People who are too tense are in danger of developing mental disorders. This can only be expected since too much anxiety can naturally lead to an anxiety disorder or to depression. When mental problems surface, the social and physical aspects of oneself can also become affected and potentially neglected.

- Stress can rob you of your sleep. Night sleep is the body's way of recharging itself so you can face the next day with renewed energy. If you lose sleep, your body would not have been rested well enough. This naturally takes its toll on your daily performance. Your vital organs suffer too since they have been on working mode from dusk till dawn.

- The effects of stress may also manifest themselves through a host of different body complaints. You could experience muscle pain, gum conditions, headaches and hair loss.

How does stress affect health? It is obvious that stress can affect you in more ways than one. Make sure you find a way to get stress out of your daily life.

About the Author

Avoid stress-related diseases. Get answers to questions on how does stress affect health and on how to manage stress effectively.

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