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by: CalebLee
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When you first begin your workout routine, trainers will show you the two basic types of muscle workouts that will point you to muscle building. There are many paths which will lead you to the muscle building destination you want to go. If you want to go for the beefed up look, there are multiple ways to attain that body. Below are some of the basics.

The Single Set Routines

In the initial phase beginners will start out with the single set routine. This single set routine is very effective in building up muscle mass in the first phase of the workout. It couldn't get any easier to build muscle. There is only one set required in this exercise workout. This gets the body tuned up for the weight training regime and ready to move on to a higher level.

The single set workout routines for muscle building can prove to be quite useful to the experienced lifters as well because it really helps in building the muscle mass up from time to time. Sometimes the more experienced weight lifters can also do the single set routine without any splits (i.e. the working of each and every muscle group in every workout). This provides a great way of keeping all your muscle groups lean and charged up and thus lead to effective muscle building.

Routines-Multiple Sets

The multipule set routine varies from the single set training methods in the quest for muscle building. Multiple set routines call for the lifter to perform many sets of a single exercise, such as ten reps of dumbbell curls for three sets with very little resting time in between.

Generally it is recommended that if you want to build up muscles then it is better that you lift medium or light weights while doing the multiple set regimens. When you workout with lighter weights it may not help in increasing the strength of the body but it certainly does help in muscle building mass in the long run. The general number of repetition per set usually varies from eight to fifteen. As for the number of sets to be done; three is the best number to go for as it has been time tested to be the most effective for both beginners and the veterans. As a lifter progresses he can definitely increase the number of sets in his exercise schedule.

Pyramid Routines

The pyramid routines are muscle builders that aim at increasing the intensity of the workout. Pyramid routines use sets at different levels of the same weight training exercise to build a pyramid. Let's say in your muscle building regimen you start with a light weight and do 12 reps. Next, doing the same exercise, choose a medium weight and do 8 reps with that.

For the next set you can lift a heavy weight and do 4 reps with it, then you will have to work your way down to the lower part of the pyramid by doing the three sets in the reverse order. This often gives great results in muscle building efforts.

Pyramid routines have the maximum effectiveness in muscle building as the body is exposed to various amounts of stresses. In this routine if the main goal for the lifter is to gain more muscle mass, the routine should be focused on the pyramid routines as it is the most regularly used methodin the muscle building field for gaining mass.

About the Author

Fitness expert Caleb Lee knows a lot about building muscle. His website will teach you ways to build muscle fast.

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