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by: KyanLim
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If you want ways to lose belly fat quick - Firstly, know what you are getting into. Secondly, food is not your enemy. Lastly, be patient with fat loss as there are no quick fixes. Those are the realities, but you can make it easy on yourself by making the effort to gradually change the way you eat and live. If you work at it, you will lose belly fat and for some people it may be quick but most this will take time. Below are 5 of the best ways to lose belly fat-

1. Get your mind right - There are no miracle cures or quick fixes to losing weight. Fact is, it does require effort on your part. You need to become determined and motivated. And you need to know where you're going to. One great way to increase your motivation is to visualize the rewards that comes with being healthier will bring you. Just imagine the improved energy levels, increased confidence and self respect. Focus on the pride you will have when you reach your goals, and staying at a healthy weight. If you need more of an incentive - do not forget how you feel right now - the pain and lack of self esteem that being overweight is causing. Think about those embarrassing experiences you've had. Use the pain and pleasure to drive you to reach your goals, and get fit. The fact is that once you have a powerful drive, it is only a matter of time before you find a specific fat loss plan that works for you. Learn from the past, but stay in the present and conquer every day that comes.

2. Think about making small changes instead of overhauling your life all at once. It can be overwhelming to change too much too quickly. A lot of times you'll end up eating everything in your refrigerator and then punishing yourself or just quitting altogether. So start out by trying baby steps. You can switch to diet soda (or even better, water), use mustard instead of mayo on wholemeal bread, and take the stairs instead of the elevator at work. Doing anything, no matter how small it is, will be better than nothing.

3. Control your meal - better yet stick to the 1 plate rule only. No second serves. However, there are quite a few of us that have been taught to eat everything on our plate. Unfortunately, this habit is hard to break. But you can improve on that by using smaller plates or bowls. This will literally trick your eye into thinking you have more food. Another way to get the right portions is to use your plate as a guide. Fill half of your plate with vegetables, one-quarter for whole grains, and one-quarter for protein. This makes eating healthier a snap. It may be difficult at first, but overtime your body will adapt to the smaller portions, and you feel better for it. And this is where having six healthy mini meals a day helps - that is eat more often but in controlled portions to curb the cravings!

4. A healthy breakfast will fire up your metabolism! Not only will a healthy breakfast refuel your body to help jump-start your day, it will help you consume more vitamins and minerals, less fat and cholesterol; improves your concentration and productivity throughout the morning; can help lower cholesterol and reduce the risk of heart disease; and more importantly, control your weight by curbing your appetite. When preparing a healthy breakfast, consider fruits and vegetables, 100 percent juice without added sugar, making your own smoothies, Whole-Grains such as rolls, bagels, hot or cold whole-grain cereal, low-fat bran muffins or Melba toast, dairy such as skim milk, low-fat yogurt cups or low-fat cheese like cottage and natural cheeses, and taking in protein like hard-boiled eggs, or peanut butter

5. You need to exercise at least three to four times a week just to maintain your fitness levels, so if you are really serious about shedding those pounds, exercise. But Don't over do it, your body needs rest and adjustment time. Start gradually with a walk of 20 - 30 minute sessions. Don't start jogging, or you will most certainly encounter shin splints. Once your legs and body are adapts to the extra physical activity, begin jogging a little at first and then gradually increase the time and distance. After the first couple of weeks of soreness, you will be amazed at how your body adapts. Once your fitness and health permits, look at interval training and strength training - this is the best way to shape up fast and tone your body.

If you follow the above guidelines, you are well on your way to losing the inches. And by continually working at it, that is, cooking more, shopping smarter, eating sensibly, drinking less sugary drinks and alcohol, being active and learning new ways to lose belly fat quick, you will improve your health, and more importantly keep the weight off. Start small and aim big.

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