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by: MasonWee
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Want the best ways to lose weight fast? Below are 5 basic steps you can follow now to lose the weight and keep it off for good-

1. Simply stop all foods and drinks with empty calories. Drinks like low fat smoothies, green tea, cordials, and water are recommended. Whilst eating more fresh foods like fruits, vegetables, lean meat, fish, skinless chicken and wholegrain foods have nutritional benefits. And choose low GI carbohydrate foods such as wholegrain pasta, Dongara rice or Basmati rice, multi-grain bread to help curb hunger. In others words, limit the fruit juices, donuts, white breads, take outs, fast foods and soft drinks as much as possible.

2. Ditch the fizzy drinks and take up drinking water. Water is simply the best kind of fluid you can get. And the best part is - it's calorie free. Unlike sugary drinks and energy drinks, water does not contain sugar. A high intake of soft drinks is believed to be responsible for the alarming increase in obesity, especially in children and teenagers. So start now, and reduce the amount of fizzy drinks you drink per day, and if you can, cut it out completely over time.

3. Eat more to curb cravings. Fiber can slow the absorption of foods, preventing peaks in blood sugar after a meal - and it adds bulk to foods which can help you feel full longer. Not only that fiber helps lower cholesterol levels, leading to a reduced risk of heart disease, a major complication of diabetes. The best way to include more fiber is eat more beans, legumes, fresh or frozen fruit and vegetables, wholegrain breads, high fiber cereal, fiber rich snacks and nuts.

4. Beware of 'non hungry' eating - become aware of your eating habits, the reasons you may be eating such as stress, boredom or out of habit. And record what you eat for a few days to help increase your awareness of the reasons for eating. When you pin point it, look at other ways to substitute the comfort foods for low fat foods or taking up physical activity for distraction.

5. Change your eating and physical activity habits in stages. Allow yourself plenty of time to make small changes to your eating habits, such as choosing reduced fat milk instead of full fat milk. When you're comfortable with this, make another change. For example, snack on fresh fruit rather than biscuits. The same goes for exercise. Gradually increase the amount of physical activity that you enjoy and focus on these.

The above steps are just some of the ways to lose weight fast. However, the key here is, be patient and keep at it. Expect the good and bad times when it comes to losing the weight. But if you are consistent and make the effort to include small changes everyday - you can expect positive results down the road. Get into it, enjoy life and improve your health.

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