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by: RustyMoore
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A recent study at Rutgers University found that caffeine and exercise may help prevent skin cancer. The tumor suppressing protein, phospho-p53, is boosted by 18% with exercise and is boosted 27% by drinking two cups of coffee. When exercise and caffeine are combined the effects are much more dramatic...the levels of this protein are doubled!

Although it appears that exercise and coffee each have health benefits, combining them together seems to have the greatest impact. The ability to double the level of a tumor-blocking protein is outstanding news.

The study's senior researcher, Allan Conney, believes that further research needs to be done with this combination of caffeine and exercise..."We think this points out a need for more studies to see if the combination will protect people against sunlight-induced skin cancer".

It was found in a previous study that the caffeine in green tea was significant on its ability to repair damaged skin cells. While the caffeinated version of green tea was effective, the decaffeinated version of green tea was not.

Here is a Great Way to Combine Caffeine and Exercise for Maximum Benefits

1) Try to have a completely empty stomach before working out

2) 30 minutes before training drink two cups of coffee or 3 cups of Green Tea

3)Hit cardio hard for at least 30 minutes, since the caffeine will have an increased fat burning effect on an empty stomach

See...I knew my "Double Tall Iced Americano" was doing me some good! Yeah...I live in Seattle and espresso is consumed about as much as water. Now don't think you can order all those fancy drinks with caramel, chocolate, cream, etc...you have to go plain...stick with black coffee or tea without sugar.

I have always been a big believer of drinking a calorie-free caffeinated beverage on an empty stomach to have the best fat burning workout. Little did I know that caffeine was also reducing my chances of getting skin cancer. This is great news to all coffee drinkers out there!

About the Author

Learn expert exercise and Diet Tips that won't make you bulky! Too much muscle is "corny" looking...learn how to look attractive! Visit Fitness Black Book right now!

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