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by: CalebLee
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Muscle definition-what is it and how do you get it? Most people are a little unclear about the answer to this question. Yes, we all know what a well defined muscle looks like, but how do you achieve it?

Definition-sometimes referred to as ripped-is looking at someone's arm and seeing their muscle laying against their skin. This goal is shared by bodybuilders and most fitness enthusiasts, alike. Definition is actually what makes muscles appear larger. Someone who works out and has a 12 inch bicep, that bicep will actually look larger than someone with an undefined 15 inch bicep.

So exactly what constitutes "being ripped"? Basically, definition depends on two things. One is muscle size and the other is body fat percentage. Basically, to become defined you need to build muscle while losing fat. This is of course what most people who work out are hoping to do.

"Hey, that Caleb sure knows all about fitness. Maybe he can tell me what exercise I can do to build muscle definition." I can hear you thinking that, but I must say humbly, I can't do that! Why you ask? Because there is no such an exercise.

To get that "ripped" look, you have to lose excess fat while building muscle, simple as that. Now one thing I see a lot of which does sort of bother me is people who get into bodybuilding while neglecting to work out in other ways. Not only is this not the best thing for general health, these are the same people who will often drop out of bodybuilding because they failed to get that defined look they were aiming for.

Basically what I recommend is a low impact, low intensity, cardio exercise, like biking or hiking. Running is hard on the knees and not recommended for anyone, especially weight lifters.

For building muscle mass, I recommend low reps with heavier weights. This builds muscle fast. You do want to be sure to use enough weight so that you can't go any further than the planned set of reps. Weights, low impact cardio and a healthy diet combined will get you the "ripped" look we all want.

Until next time then; see you in the gym!

About the Author

About the author: Caleb Lee can teach you a lot about building muscle. His website will sways you ways to build muscle fast.

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