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by: LenaHellsten
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Word Count: 385

A training diary can be very helpful to help you maintain your focus and to stay motivated once you've made the decision to gain a muscular, toned body. This is a method that a lot of professional bodybuilders are using and by keeping track of your achievements, bulking up can become a lot easier.

When you have a way to keep track of your training you can watch your progress over time and enjoy how fast you're able to increase weights etc. It's also a great way to make sure your muscles are being worked in the right way and that no muscle groups are being either forgotten or over trained.

You might find it surprising when you realize how fast you actually have been able to increase your weights and this makes it even more fun to set new goals to aim for.

You might want to get a nice notebook or a proper training log where you can keep track on a few different aspects to your training. In this book, make columns for different categories such as: muscle group trained, weight lifted, time and date, used exercise, number of reps and sets.

In this book you can as well keep track of your nutritional intake. Use a different page, perhaps start from the back and make columns for: what you ate, time and estimated calories.

Planning is another part of your training that can make it more efficient. Take some time once a week and write down a plan on when to work out and what muscles you want to focus on. This helps you to fit the training into your daily schedule and will soon make it a part of your healthy lifestyle.

Setting goals is also a great way to stay motivated. Make realistic goals that you know you can achieve and let it be a bonus if you're able to go even further. Muscle gain can only be achieved if you focus a lot of your energy on it and give it the importance it deserves.

If you do this all properly your focus will be on your achievements and the more you set your mind on muscle growth, the more you will gain. With a training diary the work out becomes a natural part of your life and the results will come for sure.

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