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by: KathyNelson
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Not everyone gets anxious about the same thing, a problem at work for example is something that many people could just brush off but for others it will sit in their mind and cause so much anxiety that they may never be able to go back to work again.

Some of the symptoms are shortness of breath, dizziness, chest pain, heart palpitations, fear of dying and abdominal distress. Another type of anxiety disorder is post traumatic stress disorder. This disorder will give you symptoms that occur after a traumatic event like natural disasters, crashes, assault, child abuse, war, emotions, nightmares depression, anger, and flashbacks to mention a few.

If you are washing your hands constantly even though you know they are clean, or doing some other repetitive behavior that you are unable to stop then you may well be suffering from a obsessive compulsive disorder.

Phobias are another type of anxiety. There are two types of phobias, social phobia and specific phobia. People who have social phobia have fear of embarrassment, humiliation, scrutiny, causing them to avoid social situations and miss out on other important activities in their life.

Specific phobia is where you experience a fear of things that pose no danger to you. This will cause a person to avoid certain objects and situations. This can limit peoples lives in many ways. Another type of anxiety disorder is generalized anxiety disorder. This is when you have constant thoughts of worry and tension about you daily routines, life events and other activities. Even though there is no reason to expect it, you almost will always think the worst. The physical symptoms are fatigue, tension, nausea, headache, and trembling.

People with anxiety will often wait months before going to see their Dr and when they do see a Dr the first step is often medication. A mixture of therapy and medication will usually be offered as a solution by your Dr.

There are more medications then there has ever been before to help treat anxiety disorders. Some of these medications are called antidepressants and benzodiazepines. If one medication is not effective when it is tried then others can be tried to see if they will be effective.

While there are some very effective ways of treating anxiety with psychotherapy, including behavioral therapy and cognitive behavioral therapy, there are also a wide variety of new medications coming onto the market. Talk to your Dr about therapy first as it may have less side effects than any medications.

Understanding your thinking and why you act in certain ways will help you change the way you think and act in certain situations. That is exactly what behavioral therapy does for you.

About the Author

Understanding anxiety is a goal every person who has anxiety hopes for. Most anxiety sufferers feel no one understands, At last a life is the true life story of a man just like you and his recovery from anxiety

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