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by: EdPhilips
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Once you have made the decision to stop drinking, your body needs time to adjust to the absence of the alcohol in its system that it has been used to. Lets take a look at what to expect during this time and how to handle some symptoms.

Most people can come off alcohol quite safely at home. However, if you are ever worried about what is happening or have had a bad experience in the past, you should contact your doctor or local community alcohol team. There is no virtue in punishing yourself with bad withdrawals.

Expect the first three days to most likely be the worst. Irritability, being nervous or restless are all normal and you may have flu-like symptoms. Do not give in at his point. You will see a noticeable difference for the better in about a week to ten days.

Alcohol includes a high sugar content and it is beneficial to replace this for the first few days. The best way to do this is by drinking fruit juice.

Normal sleep patterns are typically disturbed by alcohol. Should you not be able to sleep or wake up after only a few hours, don't worry. This is quite normal and will adjust itself after only few weeks. Try learning some relaxation exercises to cope during this adjustment period.

As the days go by, you will find old interests returning. Allow yourself to enjoy them. Watch TV as much as you like and try to get some exercise. Give yourself some small objectives that you know are achievable. If you want to give up smoking - do something about it at a later date - one thing at a time.

Share with loved ones what you are feeling is you are comfortable in doing so. Don't be frustrated to they seem mistrustful or appear unsupportive. They too are going through many changes, just like you.

The action of putting down the bottle for good will not fix all of the problems created by your drinking or why you started in the first place. You will set yourself up for failure if you try to correct all of them right away. Make sure you are stable physically and clear headed mentally to be better able to work through your issues and seek help from a counselor or specialist in alcohol addiction.

Don't be a victim to your old habits. Prepare in your mind what you will do if you find yourself in the situation where you are tempted by alcohol to prevent relapse.

It is difficult to give up alcohol. AA has the motto 'one day at a time,' but with this in mind and keeping a positive outlook, you can keep your decision to be alcohol free.

About the Author

Learn how to Stop Drinking Alcohol In 21 Days - Guaranteed by expert Ed Philips and find further advice here to help you Stop Drinking Alcohol.

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