Free Articles at Neutron Marketing Article Publishing and Distribution » Health-and-fitness » Aerobics-cardio » Does Being Overweight Really Affect Your Heart?

Next Article - The Reality Regarding Tricor Pills

View PDF | Print View | Html Version
by: Youcanalsodecreaseyourwaistlinebyeatingmorefruits,vegetables,wholegrains,andleanprotein.It'sbesttocutoutfoodsthatarehighinsaturatedortransfatorhighinsugar.
Total views: 2
Word Count: 384

In modern society, there tends to be a lot of emphasis on how much you weigh. People are often trying to lose weight to look better by society's standards. They also want to feel more energetic and healthier.

If your heart health is a matter of concern to you, you should certainly keep an eye on the scale. Nevertheless, your weight isn't just about pounds. The ratio of your hips to waist is actually more significant than what the scale reads.

The American Heart Association warns us that a man with a larger than 40 inch waistline and women with a waist line larger than 35 inches are taking their chances on developing heart disease. If your waist to hip ratio is high, you're at greater risk for heart disease than an overweight person with smaller proportions.

Visceral fat, a specific type of fat that is stored in your body, is what causes the higher likelihood of developing heart problems. This fat is located below your muscle and collects around your internal organs. Visceral fat is more stressful to your heart than any other accumulation of fat.

Some of the problems it causes are high cholesterol, elevated blood sugar, and hypertension. When you combine these problems, the probability of heart problems increases.

On the plus side, the loss of even a little weight from the midsection lessens the heart disease probability by a significant amount. One of the proven ways to specifically work on the waist area is yoga.

You don't have to spend hours and hours at the gym every day, either. It's possible to improve your health and achieve the results you want in just 20-40 minutes of exercise each day.

You can also decrease your waistline by eating more fruits, vegetables, whole grains, and lean protein. It's best to cut out foods that are high in saturated or trans fat or high in sugar.

Improving your diet will not only help to trim your waistline, but it will also help to lower your cholesterol, blood glucose, and even your blood pressure. All that adds up to heart health.

Changing your waistline isn't just about fitting into a new dress size or pant size. In fact, this type of change is about keeping your heart healthy so that you can live a long, high quality life.

About the Author

Keira Adams enjoys writing about health and wellness, and is publisher of Heart Health at http://heartwellnessnow.com/, where you can learn all about heart disease causes, effects and treatments.

---

Rating: Not yet rated

--Choose-- 0 1 2 3 4 5

No comments posted.

Add Comment

Enter the code shown