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by: DavidWarple
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Word Count: 566

Moderate exercise not only helps you maintain a healthy body and manage stress; it is also great for your skin. Some complain that their acne is aggravated by exercise. In truth, exercise-related acne is usually caused by something you are using on the body, not the actions of the body. Here are some factors to examine if you find your acne is aggravated by exercise.

One factor is make-up. There are oil-free and non-comedogenic (non-pore-clogging) products available, but they will still clog the pores if worn during heavy exercise. Wear as little make-up as possible while exercising. When you are finished, wash it off as soon as possible.

Studies have shown that although acne can improve slightly while briefly exposed to sunlight, it also shows that prolonged exposure promotes comedones (clogged pores) and sun damage. Some types of acne medication even raises the sensitivity to the sun. Using sunscreen is a must if exercising outdoors. Choose a sunscreen that is oil-free and has a protection factor with no less than SPF 15 for both UVA and UVB rays. Make sure to wash your face after exercising, because sunscreen can also clog pores like make-up.

Clothing can be a third factor that can cause skin irritation. Synthetic fabrics do not breathe as well as many natural threads, resulting in sweat and heat being trapped against the skin. This trapping can breed bacteria, which is not ideal for the skin. A good tip is to avoid synthetic materials like lycra or nylon exclusively when exercising, instead opt for looser and more aerated fabrics like cotton. Or, as an alternative for the heaviest workouts, purchase clothing that is designed to wick water away from the skin and evaporate it before it can build up on the fabric or the skin's surface.

Proper fitting clothing and equipment are also crucial to consider, as they can lead to skin irritation as a result of friction. Wearing outfits that are too snug in places like armpits and crotches are prime areas for irritation. Helmets need to fit properly and snugly to the head, and should be lined with a soft fabric that can be removed and washed regularly, such as cotton.

If possible, shower immediately and put on dry clothes as soon as you possibly can. No matter what exercise routine you do, it is not good for your skin to stay in wet clothes. If it isn't possible to shower, change into dry clothes and wipe moisture away with a clean towel or medicated pads. When drying your face, blot, don't wipe. Vigorous wiping can cause make-up, sunscreen, dirt and/or other unseen material to impel deeper into the pores.

Showering quickly after a workout is a great habit to get into. Using an exfoliating cleanser while showering combined with the quicker shower will allow dirt and other accumulation on the skin to be removed quickly. Being gentle in cleansing the skin is optimal, as scrubbing or being overly abrasive can irritate skin further and possibly lead to further skin blemishes developing and current blemishes worsening.

A good exercise routine is vital to our overall health. It is more likely to obtain healthy skin if you have a healthy body. Become aware of the factors that may be the cause of your aggravated acne, then take care of them accordingly. After you have adjusted your routine and removed those factors, you will be on the path to breakout-free workouts.

About the Author

What exactly is the best acne scar treatment? David Warple examines this topic and offers other beneficial acne tips.

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