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by: NathanJames
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We have learned a great deal about acne and its causes over the last several years, but many of the myths surrounding it continue to be held as truth.

Here are the top five myths about acne:

1. Acne is caused by poor hygiene

Skin infections are often associated with acne, which may be part of the reason for this myth's existence. Because the combination of sebum and dead skin cells - which leads to acne breakouts - occur under the surfact of the skin they can't be washed away.

2. Eating certain foods will cause acne

Chocolate and greasy foods have long been thought to lead to pimples. There's no evidence to confirm this. However, these foods are not very good for you and can lead to other health problems, which in turn can aggravate an acne condition.

Having said that, there are some foods that can aggravate acne if it is already present. These include milk and foods with a high level of iodine, such as seafood. It's a good idea to take these in moderation if you're suffering from acne.

3. Acne has to run its course

It's commonly thought that the only way to deal with acne is to let it run its course. This is no longer the case - there are many treatments available to deal with acne. If you're suffering with it, talk to a dermatologist to see if any treatments are available that could help.

4. Acne only affects teenagers

While most teenagers deal with acne to some degree, it is by no means limited to them. Most people's acne clears up by the time they reach their 20's, but there are others who continue to have problems in adulthood. Some people even experience it for the first time in their 30's and 40's.

5. Sunshine will help acne

Increased exposure to the sun is not a good way to deal with acne. It can cause excess oils in the skin to dry out so it may have short-term benefits, but your skin quickly adapts to the change, negating any benefit. Plus, the sun can cause serious long-term skin damage and possibly lead to skin cancer, so the risks far outweigh the benefits.

About the Author

Are you tired of wondering if your acne is going to flare up on you? Whether you're searching for acne skin care products or natural acne treatments you'll get answers at AcneSquad.com

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