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by: RudyWatkins
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Word Count: 384

Sleep apnea is a serious sleeping disorder. During sleep apnea, individuals experience irregular breathing accompanied by unusual pause. Each cessation in breathing may last for 10 to 20 seconds and it may occur more than 30 times in an hour. Typically there are two types of sleep apnea " one is obstructive sleep apnea and the other one is central sleep apnea.

When an individual suffers from sleep apnea, his breathing will be either ceased or reduced significantly. In simple words, one of the most common signs of sleep apnea is noticed when the breathing is stopped for 10 seconds or more than that. In this article, we will discuss the other signs of sleep apnea in details.

Declining Oxygen Levels

Since apnea is characterized as an absolute cessation of airflow or significant reduction, which results in at least a 4% decline in the oxygen saturation level within blood. This occurs as a direct consequence of decline in the transfer rate of oxygen through the blood at the time breathing ceases. This is one of the most significant signs of sleep apnea.

Sleep Disturbance

Sleep can be severely interrupted. You may even wake up fully. You may wake from a deep sleep and still stay in a lighter sleep. This is a common sign and is why sleep apnea measured while sleeping.

Headaches and Dry Throats

These are also common signs. When you have sleep apnea and wake in the morning you will probably have a dry throat. This can be very uncomfortable and become a hindrance in trying to breathe. A morning headache will also add to a person feeling tired after a nights sleep.

Fatigue and Daytime Sleepiness

People with sleep apnea have such a difficult time because of the sleeping patterns to reach a restful sleep. They can become tired during the day. Their evening sleep can also include loud snoring or snorting.

Inadequate Oxygen Supply

One of the most common signs of sleep apnea includes a sharp decline in the oxygen level, which poses a serious threat to cardiovascular system. Since the cardiovascular system has to work more efficiently and an effortful manner in order to supply the adequate amount of oxygen to all tissues, it leads to the development of high blood pressure, eventually increasing the risk for heart attack and stroke.

About the Author

Are you having trouble finding effective sleep apnea cures? Check out the Apnea Guide website at http://www.apneaguide.com for helpful tips and advice about dealing with a sleep apnea problem and finally getting a good night's sleep again.

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