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by: ChristianGoodman
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All living things breathe - us humans especially. Breathing is so important to us because it is linked with our bodily functions that our breathing is controlled automatically by our brains.

Air is one of the materials that make us live, much like food and water. 10% of our energy comes from food and water, and the remaining 90% comes from - you guessed it - oxygen.

Eastern beliefs have long known the benefits of getting enough oxygen, and today the western world is beginning to know it's importance in therapies and practices. Many alternative healing advocates, including myself, emphasize it as the most important health tip we can ever give you.

There's a good reason for that. We can survive without food for three weeks and without water for three days, but we can't live through three minutes without oxygen.

Accordingly, the body becomes prone to many serious diseases because of a lack of oxygen. Breathing puts oxygen in every single cell in the body, and if certain cells don't get the oxygen that they need, they become susceptible to disease.

The fact that so many of us don't know how to breathe properly has contributed greatly to the rise of medical conditions such as migraines, vertigo, obesity, and hypertension. Several other factors also contribute to the lack of oxygen getting into our systems, such as pollution and stress, but none of these factors are as serious as not breathing properly.

Here is a simple exercise. Place your hands on your lower abdomen and exhale all the air out of your lungs. Then take a deep, slow, natural breath through your nose. If you feel your midsection expand as your lungs take in air, then you're probably breathing normally.

Here's the thing - deep, proper breathing should fill the lungs to the very bottom, which causes our abdomens to expand. So many of us breathe shallowly, expanding our ribcages instead (which can only expand so much). We get less oxygen as a result and, done unconsciously over several years, can manifest in a potentially life-changing disease.

Now I want you to think about your health. Can you think of something that you know has been there for a long time, such as hypertension or chronic migraine? Your physicians may give you certain diagnosis and cures, but without proper breathing, these sicknesses will not go away.

Be kind to yourself and look through my list of programs. If you see any of your disease listed there, then I promise that I can help you cure those diseases for good - just as how I've done with hundreds of my customers.

I remain committed to help you breathe a little easier,

Christian Goodman

About the Author

Christian Goodman is a well known natural health researcher and the creator of the natural health Blog. His latest work is the weight Loss Breeze Program, which is the ultimate weight loss program around.

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