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by: MichaelSellar
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Word Count: 487

Most health articles and books assume human beings are all the same. Not so. We are unique. And yet we all get the same advice to load up on vegetables and fruits and keep away from fat.

Fat gets the blame for everything these days. Cancer. Heart Disease. Obesity. Rising fuel prices. Whatever. We should cut the fat and switch to carbohydrates like whole grains, fruits and vegetables.

Fat Is Good

Well let me tell you about a medically approved diet for some children. 90% of the calories on this diet come from fat. The kids are normal weight and their cholesterol levels only a tad higher than usual. These children have epilepsy and this diet controls their seizures.

A typical meal of chicken, carrots, double cream and butter might turn your stomach. But to these kids and their families, it's just what the doctor ordered.

I can see you're not convinced. You think that case is special. For everyone else we can state that fruits and vegetables are beneficial and that fats should be avoided.

It's not so simple. For some nutritionists the number one dietary deficiency is .....fat.

Saturated fat is often portrayed as the great enemy. The reality is that while it may not be the best type of fat to eat, humans are adapted to eat it. The real enemy are the fats that come from food processing. These foods give us far too much of the omega 6 and trans fats and far too little omega 3 fats from fish oils.

Avoid Those Vegetables

A Glasgow university professor warns us that the fastest growing cancer in the UK could be caused by eating vegetables. Professor McColl and his colleagues at Glasgow University believe that nitrate fertilisers may be responsible for seeing the incidence of throat cancer treble over the last 2 decades.

Buying organic vegetables is not the answer. The also contain a great deal of nitrate.

I could also talk about al the toxins, carcinogens and mutagens that occur naturally in fruits and vegetables. But I'll leave that for now.

I could also mention those people that are especially sensitive to carbs. They need to limit how much fruit and vegetables they eat because they effect their blood sugar levels. But we'll leave that alone as well.

I might even refer to those unfortunate people that have a sensitivity to foods like oranges, grapefruit, onions and tomatoes.

I could also mention those that are allergic to aspirin. The chemical which is contained within this drug is also high in vegetables and fruits.

Of course I'm not really telling you to eat fat and avoid fruits and vegetables. The point I am making is that you are an individual, with your own personal requirements. You are different from every other person on earth. So nobody can tell you what to eat. You must get to know your own body and understand what it is trying to tell you.

Listen to your own body, not to the nutrition gurus.

About the Author

A more detailed description of this article concerning biochemical individuality can be read by going to the website of the author, Michael Sellar at complementary health where lots of other holistic health articles can also be found. The author is a health writer.

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