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by: SueYoung
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I want to share this amazing elixir with all of you. It has been a standby throughout my life whenever I've come down with colds or flus. The recipe was handed down from my mother.

Cut up some oranges, mandarins, satsumas, lemons, grapefruit or any other citrus fruit you like. Transfer it all to a big jug and add any or all of the following ingredients:

ginger root cut up

garlic chopped up

whisky or brandy or any other tipple you prefer

a generous gob of honey

If you like you could add herbs and spices of your choice. Then pour boiling water over it all and brew like tea. Then drink as much as you can and as hot as you can take until you feel better. The pot can be topped up with fresh boiling water until it becomes too diluted to drink. You can then chop up some more ingredients and start the process again!

This cold and flu recipe acts like magic. I highly recommend it.

Fabulous Garlic

This herb is the number one item on my list of the finest foods for detoxification. Garlic is a great cleanser and sterilizer of the digestive tract, creating a harmonious environment within it. It's cleansing, cooling and soothing. Nasty fats and cholesterol deposits are removed, the liver is cleaned and encouraged to health and settles the other digestive organs. Garlic also cleans out the arteries, improves the skin, one's overall health and balance of the mind.

One clove a day is the recommended ingestion. Although most use it in their cooking, such as frying it with onions, this destroys the benefits of garlic. If you would like to add it to food that's cooked, introduce it once the food is at the end of its cooking time. Then you will reap the benefits and get garlic's full health effect.

If you find that there is a strong smell coming away from your skin after you've eaten garlic, then this demonstrates how much you needed to detox. This is in fact a real indicator of your requirement to detox your body. The thing is to just keep going. Get one garlic clove down you every day and you'll find that in no time at all the smell will disappear. This will meant that the garlic is doing its job in getting rid of all those nasty toxins.

About the Author

Sue Young is a homeopathic practitioner based in London, Britain. For a consultation please visit homeopathy london or homeopath london. She publishes a regular blog on her website which includes these and many other articles.

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