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by: ChristineSutherland
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Word Count: 323

Junk food can rightfully take its place as one of the many causes of overweight and obesity, not because it's necessarily bad, but because people, especially children, are eating it too often.

The real reason for the over-consumption of junk food is that people believe they don't have time to cook, or are too stressed to even think about WHAT to cook. But as celebrity chef Jamie Oliver says, it's actually a lot quicker and easier to cook up an exciting meal than it is to go driving to pick up a pizza, or wait to have it delivered.

As well as home-cooked meals being faster than "fast food", they can pack a flavour punch that the junk is seriously short on. And with families under the pump with rising food costs, learning to knock up superb meals in just minutes can shred the family food bill and give the children in the family a true health advantage.

Yes, home-cooked food wins on all points - but of course you have to know how!

It's early days, but FastFoodBank.com hopes to be able to help families world wide to learn how to put together the sorts of superfast meals that lead to great family health. There are just a few recipes at the moment, but with the capacity for families to add their own favourite fast recipes, it's hoped there will soon be a great collection.

To be included on the site each recipe must pack a great flavour punch, must be 100% healthy, and must be prepared in 30 minutes or less. Look out for "Eastern Turkey Wrap with Tabouleh" - it'll set your taste buds zinging just reading about it!

As one of the projects of the globally-run Kind Communities Initiative, FastFoodBank.com is entirely free of charge. The aim is to fight back against disease and depression, by giving families the resources they need to live healthier, happier, and more satisfying lives.

About the Author

Take a look at the Fast Food Bank information site today and discover all the other great FREE interactive resources that are there for individuals and families interested in living bigger, better, brighter! Join us as a FREE member and together we can create amazing changes in the world.

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