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by: DelyndaLardone
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Many people often hear from their doctor about their cholesterol level either being bad or good, but many do not actually understand just exactly what cholesterol is and what its function is in the body. Many often develop a misconception as to what it really does. Cholesterol is simply a waxy substance produced by your liver that is designed to perform a number of tasks for our health.

As we consume foods in our daily diet, our liver takes portions of it and turns it into cholesterol which has an important job which is to building cell walls, producing vitamin D, and to create bile salts which help digest that fat we consume. So why would we worry about consuming too much cholesterol? Essentially because anything we produce in large quantities is bad for us. If we can be aware of just what is cholesterol, then we can learn to watch what we eat on a daily basis.

The Bad And Good Cholesterol.

One easy way to watch our cholesterol level is to understand what foods that we eat in our daily diet which produce the good cholesterol bad cholesterol. Foods that carry animal fat such as dairy and meats carry bad cholesterol, Foods such as vegetables, fruits, and whole grains carry no cholesterol at all.

When we eat foods that have too much bad cholesterol it can cause some major damage such as the hardening of our arteries. This occurs when too much bad cholesterol is in our system because it builds up plaque which blocks the arteries and prevents blood flow.

The main goal of the good cholesterol is to keep our bodies healthy. It does this by taking the left over cholesterol within our system and carries it to the liver so it can produce bile salt which helps eject it from our body.

High Cholesterol Is Caused By What?

Many of us who go to the doctor are usually worried about having a high cholesterol level. There are several reasons that we acquire a high cholesterol level and the main reason is our age. As we age our cholesterol level goes up and we are thus more able to get high cholesterol.

There are many explanations as to why we get high cholesterol. One explanation is that we inherit high cholesterol from our parents. If this is the case, then you should be tested to determine if you have inherited this from your parents. Another explanation is physical activity. When we exert ourselves with physical activity, this raises the amount of good cholesterol within our body and thus promotes better health.

When we study the cures and causes of having a high cholesterol, we will often find that the people who have a high cholesterol do so by eating the wrong foods. If we eat foods like meat and dairy products, then we will have a higher level of cholesterol within our body. If we try and eat more of foods like fruit, beans, fish, vegetables, and fiber, then we will have a higher amount of good cholesterol within our body which will give us a healthier body.

About the Author

Delynda Lardone provides free information how to lower your cholesterol, including advice on specific foods that lower your cholesterol, reviews of some natural diets to lower cholesterol, and some delicious recipes that lower your cholesterol. To learn more information about developing a diet to lower your cholesterol, please visit our website on diabetic diets.

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